ACT 106 - Beginning Conditioning and Fitness

Credit(s): 1

Students will work with the instructor to develop a personalized workout comprised of a combination of cardiovascular work and weight training. This course may be repeated for a total of two credits. Students receiving financial aid or veterans’ benefits should check with the Financial Aid Office before repeating this course. (All Semesters)

Course Learning Outcomes: Upon completion of the course, students will be able to

Develop and continue a workout/fitness program to achieve or maintain desired weight loss and muscle growth.
Operate and use a variety of aerobic and weight training equipment.