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Sep 07, 2024
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ACT 106 - Beginning Conditioning and Fitness Credit(s): 1
Students will work with the instructor to develop a personalized workout comprised of a combination of cardiovascular work and weight training. This course may be repeated for a total of two credits. Students receiving financial aid or veterans’ benefits should check with the Financial Aid Office before repeating this course. (All Semesters)
Course Learning Outcomes: Upon completion of the course, students will be able to
- Develop and continue a workout/fitness program to achieve or maintain desired weight loss and muscle growth.
- Operate and use a variety of aerobic and weight training equipment.
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