ACT 134 - Weightroom Training

Credit(s): .5

Students will enhance their muscular strength and endurance through structured weight training. Participants will gain a comprehensive understanding of weight training principles, proper lifting techniques, and how to develop a personalized strength-training program. The curriculum combines theoretical knowledge with hands-on practice to ensure safe and effective workouts. (Fall and Spring Semesters)

Course Learning Outcomes: Upon completion of the course, students will be able to

Understand the fundamentals of weight training, including key concepts and terminology.
Learn and demonstrate proper lifting techniques to minimize the risk of injury.
Develop the ability to create and adjust personalized weight training programs tailored to individual fitness goals.
Recognize the significance of warm-ups, cool-downs, and recovery in a training regimen.