ACT 131 - Bootcamp Fitness

Credit(s): 1

This cardio and strength class gives almost every muscle in the body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, and stretching. Emphasis is on functional fitness, using whole-body, multijoint exercises that simulate movements people do in life. (Intermittently)

Course Learning Outcomes: Upon completion of the course, students will be able to

Acquire the use of continuous movement of large muscle groups to strengthen the cardiovascular system;
Acquire an understanding of basic fitness skills through exposure to a variety of aerobic and resistance training exercises; and
Improve personal fitness through regular participation in activity both in and out of class.