Jul 18, 2024  
2024-2025 Academic Catalog 
    
2024-2025 Academic Catalog
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ACT 131 - Bootcamp Fitness


Credit(s): 1

This cardio and strength class gives almost every muscle in the body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, and stretching. Emphasis is on functional fitness, using whole-body, multijoint exercises that simulate movements people do in life. (Intermittently)

Course Learning Outcomes: Upon completion of the course, students will be able to
  • Acquire the use of continuous movement of large muscle groups to strengthen the cardiovascular system;
  • Acquire an understanding of basic fitness skills through exposure to a variety of aerobic and resistance training exercises; and
  • Improve personal fitness through regular participation in activity both in and out of class.



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