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Oct 12, 2024
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ACT 131 - Bootcamp Fitness Credit(s): 1
This cardio and strength class gives almost every muscle in the body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, and stretching. Emphasis is on functional fitness, using whole-body, multijoint exercises that simulate movements people do in life. (Intermittently)
Course Learning Outcomes: Upon completion of the course, students will be able to
- Acquire the use of continuous movement of large muscle groups to strengthen the cardiovascular system;
- Acquire an understanding of basic fitness skills through exposure to a variety of aerobic and resistance training exercises; and
- Improve personal fitness through regular participation in activity both in and out of class.
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