Jul 18, 2024  
2024-2025 Academic Catalog 
    
2024-2025 Academic Catalog
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ACT 168 - Body by Barre


Credit(s): 1

Students are guided through a series of low-impact, high-intensity isometric movements designed to improve flexibility while strengthening and toning the body. (Intermittently)

Course Learning Outcomes: Upon completion of the course, students will be able to
  • Learn the fundamental techniques of the Barre method.
  • Understand basic positions and terminology as they relate to Barre workouts.
  • Define and understand the different types of muscle contractions and how they relate to a Barre workout.
  • Complete a Barre workout safely using proper form and technique.



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