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Oct 08, 2024
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ACT 168 - Body by Barre Credit(s): 1
Students are guided through a series of low-impact, high-intensity isometric movements designed to improve flexibility while strengthening and toning the body. (Intermittently)
Course Learning Outcomes: Upon completion of the course, students will be able to
- Learn the fundamental techniques of the Barre method.
- Understand basic positions and terminology as they relate to Barre workouts.
- Define and understand the different types of muscle contractions and how they relate to a Barre workout.
- Complete a Barre workout safely using proper form and technique.
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