ACT 168 - Body by Barre

Credit(s): 1

Students are guided through a series of low-impact, high-intensity isometric movements designed to improve flexibility while strengthening and toning the body. (Intermittently)

Course Learning Outcomes: Upon completion of the course, students will be able to

Learn the fundamental techniques of the Barre method.
Understand basic positions and terminology as they relate to Barre workouts.
Define and understand the different types of muscle contractions and how they relate to a Barre workout.
Complete a Barre workout safely using proper form and technique.