Dec 19, 2018  
2018-2019 Academic Catalog 
    
2018-2019 Academic Catalog
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ACT 171 - Physical Fitness I


Credit(s): 1

This course combines physical fitness, personal development, and goal-setting into a fitness system. Students support each other while learning non-contact boxing punches, punch combinations and moves.  It incorporates strengthening exercises, aerobic activities and HIIT (high intensity interval training). The course emphasizes positivity and support for individuals to achieve their fitness goals.  This course may be repeated for a total of four credits.  Students receiving financial aid or veterans’ benefits should check with the Financial Aid Office before repeating this course. (Intermittently)



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