Sep 25, 2020  
2017-2018 Academic Catalog 
    
2017-2018 Academic Catalog Archived Catalog

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ACT 250 - Pilates


Credit(s): 1

A mind/body form of exercise designed to improve breathing, strength, balance, and flexibility - all functioning to change the posture and promote wellness. Pilates focuses on the “powerhouse” of the body (the abdominal and low back region) and has been used for rehabilitation, sport training, and general conditioning. Pilates programs consist of fundamental movements as well as specific movement forms utilizing the postures of the fundamentals. This course may be repeated for a total of two credits. Students receiving financial aid or veterans’ benefits should check with the Financial Aid Office before repeating this course. (Intermittently)



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