Aug 14, 2018  
2017-2018 Academic Catalog 
    
2017-2018 Academic Catalog Archived Catalog

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ACT 108 - Total Fitness Women


Credit(s): 1

Prerequisite(s): adequate muscle-skeletal strength to perform 20-30 minutes of moderate impact aerobic activity and primary caregiver approval, if necessary.
This traditional floor dance course provides a low to intermediate aerobic workout with alternate moves demonstrated to increase or decrease intensity to individualize the course for optimal safety and benefit. This course will include warm-up, cardio exercise, resistance exercises with free weights, and cool-down with stretching. Discussions will focus on women’s health issues specific to physical fitness, weight control, healthy food plans, and maintaining good health. This course may be repeated for a total of two credits. Students receiving financial aid or veterans’ benefits should check with the Financial Aid Office before repeating this course. (Fall and Spring Semesters)



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