KIN 201 - Basic Exercise Prescription

Credit(s): 3

A dynamic course designed to familiarize students with the concepts of aerobic exercise and resistance training related to the areas of health, fitness, and performance. This course involves a combination of learning techniques, including lecture and hands-on activities. (Spring Semester)

Course Learning Outcomes

Understand the fundamental training principles used to develop healthy exercise programs for all stages of life.
Demonstrate their understanding of exercise physiology as it is applied to fitness and competition.
Relate the underlying aspects of exercise physiology to aerobic and resistance training.
Design personal fitness programs, both for themselves and for specific age groups, using the fundamental theories of training.
Evaluate and monitor health related fitness programs.